There are moments in life when we face doubt and uncertainty, causing us to question our ability to succeed. It's crucial to recognize that these emotions are completely normal, but it's essential to overcome them to stay determined and motivated. This week, let's focus on pushing through the doubt by staying active, spending time at the gym, and going on walks. Here are some tips to help you keep moving forward with unwavering determination.

  1. Set some achievable goals (still need to set some bigger ones that aren't easily achieved): Begin by setting realistic and achievable goals for yourself. Break them down into smaller, manageable tasks, and focus on accomplishing them one step at a time. This will help you stay focused, motivated, and determined throughout the week.
  1. Develop a routine: A consistent routine can make a significant difference in your determination and motivation levels. Establish a daily schedule that includes time for exercise, work, and relaxation. Prioritize going to the gym and going for walks to help maintain your motivation and focus.
  1. Surround yourself with positivity: Surround yourself with positive people who inspire and support you in your journey. Engage in conversations with like-minded individuals who can help you stay focused on your goals and encourage you to keep pushing forward.
  1. Keep track of your progress: Monitor your progress by tracking your workouts, walks, and personal achievements. Celebrate your accomplishments, no matter how small they may seem. Acknowledging your success will help you stay motivated and determined to continue working towards your goals.
  1. Embrace failure and setbacks: Recognize that failure and setbacks are inevitable but can serve as valuable learning experiences. Embrace them, and use them as opportunities to grow and improve. By doing so, you'll develop resilience and stay determined even when faced with challenges.
  1. Find your 'why': Remind yourself of the reasons why you want to stay determined, overcome doubt, and achieve your goals. Whether it's personal growth, improved health, or increased confidence, use your 'why' as a driving force to keep you moving forward.
  1. Take breaks and practice self-care: Don't forget to take breaks and practice self-care to avoid burnout. Give yourself permission to rest, recharge, and refuel your determination. Engaging in activities you enjoy, spending time with loved ones, or simply taking a moment to relax can help you maintain the motivation to push through tough times.
  1. Visualize success: Take a few moments each day to visualize yourself achieving your goals. By imagining yourself as successful, you'll cultivate a positive mindset and reinforce your determination to keep pushing forward.

Staying determined and overcoming doubt is crucial to achieving your goals and living a fulfilling life. Remember, determination is a powerful force that can propel you to new heights, so hold onto it tightly and never let go.

March 27, 2023 — Justin Wegner

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